Posted on Feb 20, 2020

CrossFit StKilda Workout Of The Day 21/02/2020

Today is day 8 of our 10days of Hero WOD’s as we lead up to our 10th Anniversary.

For Time
6 minute Hang Hold (cumulative)
Each time you drop from the bar, perform:
800m Run
30 Push Ups

With a running clock, athlete starts the workout by free-hanging by the hands only from a pull-up bar. If athlete drops from the pull-up bar before 6 minutes, take note of the time but do not stop the clock. Once the run and push-ups are complete, resume the hang hold. Repeat until cumulative hang hold time reaches 6 minutes. Score is the total time, including the time it takes to do all runs and push-ups

The “Coffland” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, November 13, 2017.

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