Posted on Jan 20, 2020

CrossFit StKilda Workout Of The Day 21/01/2020

As an individual:
A. 30m AMRAP
Max Cal Row

Directly into:

A.1 5mins
Max Toes 2 Bar

As a team of 2;
A. 30m AMRAP
Max Cal Row (Alt at any time)

Directly into:

A.1 5mins
Max Toes 2 Bar (Alt at any time)

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU