Posted on Aug 19, 2017

CrossFit StKilda Workout Of The Day 20/08/2017

A.Hang Power Snatch.
In 18mins Work up to a heavy single.

B.Four sets, each for time of:

20 Wall Ball Shots 9/7kg m/f to 10′
10 Toes to Bar
5 Power Cleans 70/50kg
Rest 2 minutes between sets.
Record all 4 times.

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