Posted on May 19, 2017

CrossFit StKilda Workout Of The Day 20/05/2017

Please note that due to weekend events there is NO 10am Barbell & NO 11am WOD.

A. With a partner, complete the following for time:
42/34/28/20
Calories, Assault Bike
Dumbbell Step-ups 20/12.5kg, 24″/20″
Burpee Box Jumps 24″/20

Reps can be split any way.

B. With a partner:
8min AMRAP:
100m Sandbag/DBall Sprints – AHAP

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