CrossFit StKilda Workout Of The Day 20/05/2017
Please note that due to weekend events there is NO 10am Barbell & NO 11am WOD.
A. With a partner, complete the following for time:
Calories, Assault Bike
Dumbbell Step-ups 20/12.5kg, 24″/20″
Burpee Box Jumps 24″/20
Reps can be split any way.
B. With a partner:
100m Sandbag/DBall Sprints – AHAP