Posted on Sep 19, 2019

CrossFit StKilda Workout Of The Day 20/09/19

NOTE: 5:30am & 6:30am WODs ONLY today.

A. 3 RFT
200m Run
20 Single Arm DB Hang Split Snatch or Hang Squat Clean 30/22.5kg (10 E/S)
200m Run
20 Single Arm DB Hang Clean & Jerk 30/22.5kg (10 E/S)

B. Front Squat
Work up to a heavy set of 6

Run – Air Bike
DB – as prescribed

FSQT – Box Squat

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