Posted on Aug 19, 2018

CrossFit StKilda Workout Of The Day 20/08/2018

A. EMOM x 9
Hang Snatch
Add load each set.
Int/Beg: Power

B. 7 Rounds for time:
5 Power Snatches 50/35kg
1 Round of “Cindy”

18min TimeCap

CFSTK 6 Week Spring Challenge

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