Posted on Jul 19, 2020

CFSTK WOD 20/07/20

A. Ev 2min x 8
10 DB Front Squats
8 Alt Jumping Lunge
6 Push Ups
Max Pull Ups*

*Broomstick Rows

Rest 30s between rounds.

B. Alternating Fat Tabata x 8 (4 Each)
:40s On – Flutter Kicks, :20s Off
:40s On – Hollow Rocks, :20s Off

Extras:
E.1 15m Handstand Walk practice
E.1 3mins Max Wall Facing Shouder Taps

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