CFSTK WOD 20/07/20
A. Ev 2min x 8
10 DB Front Squats
8 Alt Jumping Lunge
6 Push Ups
Max Pull Ups*
Rest 30s between rounds.
B. Alternating Fat Tabata x 8 (4 Each)
:40s On – Flutter Kicks, :20s Off
:40s On – Hollow Rocks, :20s Off
Extras:
E.1 15m Handstand Walk practice
E.1 3mins Max Wall Facing Shouder Taps
