Posted on Jun 19, 2020

CFStK WOD 20/06/20

Final TXSDXM/Final Outdoor session/Sammy’s last day…

A. Peanut Farm Isabel
For time:
60 DB Snatch (30 E/S)
Starting at 00:00 and EMOM x 10 Air Squats

7min Time cap.

Rest 5mins: then;

B. Peanut Farm Fran
400m Run
42 DB Thrusters (21 E/S)
300m Run
30 DB Thrusters (15 E/S)
200m Run
18 DB Thrusters (9 E/S)

10m Timecap:

Rest 5mins; then:

C. Peanut Farm 12.1
7min AMRAP
Burpees

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