Posted on Jun 19, 2019

CrossFit StKilda Workout Of The Day 20/06/19

A. 3 Rounds for time of:
15 Power Cleans 50/35kg
15m Front Rack Lunge 50/35kg
15 Push Press 50/35kg
3 Rope Climbs, 15 ft.

24min TimeCap

PM:
Replace barbell with DB
10m bear crawl (instead of rope climbs)
focus of IAP and maintaining neutral hips while moving.

B. Clean and Jerk
10mins to find a max.

PM: 5 x 3 Jerk from rack
Add load on set 3 and 5

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