Posted on May 19, 2020

CFStK WOD 20/05/20

Whaaaa Happen’ When?sday!

A. 10mins working through;
20 Snappers (20 E/S)
2 DB/KB Turkish Get Up (2 E/S)

A. 20m AMRAP;
200m*
2 KB/DB Thrusters
200m Run
4 KB/DB Thrusters
200m
6 KB/DB Thrusters
Continue adding 2 reps each round.
Alternate arms every 2 reps.

*40 Forward Lunge/Single Skips

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