Posted on Apr 19, 2019

CrossFit StKilda Workout Of The Day 20/04/19

A. EMOM x 10
M1 3 Squat Cleans – 70/50kg – AHAP
M2 15 Unbroken Wall Balls 9/7kg

B. 5 Rounds for time of:
Buy In: 30m Single Arm Overhead DB Lunge
50 Double Unders
20 Alt Dumbbell Snatch 30/20kg
Cash Out: 30m Single Arm Overhead DB Lunge

StKilda Barbell

A. Power Snatch from Blocks
8 x 2 (every 90s)

B. For time:
15 Power Snatch
15 Overhead Squats
15 Snatch

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