Posted on Mar 19, 2020

CrossFit StKilda Workout Of The Day 20/03/2020

A. 2 rounds for time of:
10 Deadlifts 130/100kg
20 Deficit Handstand Push Ups 3”/1”
30 Front Squats 42.5/30kg

15m Timecap

Scale:
Handstand Push Ups/Hand Release Push Ups

B. 15mins working through:
20 V-Ups
200m Run
20 Single Arm DB Jerks 10 E/S

AHW#3

A. Spend 5mins practicing Crow Pose.
B. 3RFT
20 V-Ups
40m Bear Crawl
60s Handstand Hold

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