Posted on Feb 19, 2020

CrossFit StKilda Workout Of The Day 20/02/2020

A. “Will Lindsay”
10 Rounds for time:
3 Devils Press 22.5/15kg
22 Alternating DB Lunges
19 Air Squats

If you have a 10k weight vest – wear it.

This workout was first posted on competitive athlete Josh Bridges’ YouTube channel on May 19, 2019.

B. 5min AMRAP:
Single Arm DB Jerk (Alt ev 10 reps)

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