Posted on Jun 24, 2020

CFStK WOD 25/06/20

A. 5 sets of:
In a 90s window:
15/12 GHD’s +
Max Double Unders
Rest 30s between sets.

Directly into:

A.1 4min AMRAP of:
KB* Box Step Overs
1 x KB held under chin.

Transition 6-8mins.

B. 4 Rounds for max reps:
60s Max Ski Erg – Meters
60s Max DB Push Press (2 x DB.. it ain’t ISO no more..)
60s Rest

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