Posted on Aug 18, 2017

CrossFit StKilda Workout Of The Day 19/08/2017

A. 3 Rounds for time of:
15 Bar Facing Burpees
15 Shoulder to Overhead 60/42.5kg

B. With a partner:
14min AMRAP of:
50m Farmers Carry – 32/24kg
Max Calorie Air Bike/Rower

Alternate every 50m.

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