Posted on Jan 18, 2018

CrossFit StKilda Workout Of The Day 19/01/2018

A.18mins to build to todays 1RM Power Snatch

Followed by…

A.1 Every 45 seconds x 10:
Snatch x 1 rep @ today’s 1RM Power Snatch weight

B. Five rounds for time of:
15/10 Calories of Assault Bike/Row
20 Alternating Single-Arm Dumbbell Snatches 22.5/15kg

CFSTK Open Prep

OP.1 Deadlift
Build to a Heavy Set of 3

OP.2 Conditioning
“Marston”
AMRAP 20:
1 Deadlift 182.5/130kg
10 Toes to Bar
15 Barbell Facing Burpees

CFSTK 6 Week Spring Challenge

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