Posted on Aug 18, 2019

CrossFit StKilda Workout Of The Day 19/08/19

A. 5 sets of:
10 DB Floor Press
8 Strict Pull Ups
10 DB Upright Rows

B. 6min AMRAP;
10 Thrusters 40/30kg
10 Toes 2 Bar

rest 2mins

B.1 5min AMRAP;
8 Thrusters 50/40kg
8 Toes 2 Bar

rest 2mins

B.2 4min AMARAP
6 Thrusters 60/50kg
6 Toes 2 Bar

PM’s:
A – Sub PU to RR
B – Front Squat from Rack.
B.1 – Push Press from Rack.
B.2 – Thruster from Rack.
+ Ball Slams

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