Posted on Aug 16, 2018

CrossFit StKilda Workout Of The Day 17/08/2018

A. For time:
9 Thrusters 42.5/30kg
1 Rope Climb, 15 ft.
15 Thrusters
2 Rope Climbs
21 Thrusters
3 Rope Climbs
27 Thrusters
4 Rope Climbs

B. EMOM x 10
Squat Clean x 1 AHAP

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