Posted on Jun 18, 2019

CrossFit StKilda Workout Of The Day 19/06/19

Wha’ happen’ Wednesday!

A. 5 rounds each for time of:
15 Pull-ups
50m DB Farmer’s Carry 22.5/17.5kg
250m Row

Rest 3 minutes between each round.

B. Finisher

CFSTK 6 Week Spring Challenge

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