Posted on May 18, 2020

CFStK WOD 19/05/20

A. EMOM x 10
10 Sit Ups + 10 DB Jerk/Press (5 E/S)

B. 60 DB Clean + DB Hang Clean + DB Front Squat
Alt ev 5 reps
Ev 2m – 15 Squat Jumps

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