Posted on Apr 18, 2019

CrossFit StKilda Workout Of The Day 18/04/19

9:15am ONLY today…

A. A. In teams of 4:
600 Calorie Air Bike
7/5 Push Ups after each effort.
Every 5min – 200m Run as a team.

40m Time Cap

Awesomeness rating: 7/10
Sweat rating: 10/10

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