Posted on Mar 18, 2020

CrossFit StKilda Workout Of The Day 19/03/2020

A. For time:
100 Alt DB Snatch
50 Cal Row
100 Bar Facing Burpee

20m TimeCap

B. EMOM x 15
M1 – 60s Max Air Bike
M2 – 60s Max Russian KB Swings
M3 – Rest


For time:
1000m Run
100 Sit Ups
100 Burpee over Foam Roller (or cushion!)

CFSTK 6 Week Spring Challenge

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