Posted on Mar 18, 2018

CrossFit StKilda Workout Of The Day 19/03/2018

A. Jerk
1-1-1-1-1-1-1

Add load each set.

B. 5 Rounds:
1:00 Calorie Bike
1:00 Wallballs 9/7kg
1:00 Double Unders
1:00 Rest

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