Posted on Feb 18, 2020

CrossFit StKilda Workout Of The Day 19/002/2020

Today is Day 7 of our 10days of Hero WOD’s as we lead up to the anniversary of 10years as a CrossFit Affiliate.

A. EMOM x 8
M1 – 5 Deadlifts – Add load each set.
M2 – 10 Prawn Squats (5 E/S0

B. “McGhee”
30min AMRAP of:
5 Deadlifts 125/80kg
13 Push Ups
9 Box Jumps 24/20”

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