Posted on Jan 18, 2020

CrossFit StKilda Workout Of The Day 19/01/2020

A. 25mins working through:
A – 100m Prowler
B – 40m Double KB Front Rack Carry
C – 4 Deadball Over Wall – AHAP (2 x 24” box/48”)

B. In teams of 2: 15min AMRAP;
A – 25/18 Cal Row
B – Max Wall Balls

Score is Cals and WB’s.

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