Posted on Jan 17, 2018

CrossFit StKilda Workout Of The Day 18/01/2018

A. Take 20 minutes to build to *90-95% of your 1RM Back Squat

Followed by…

Every minute, on the minute, for 6 minutes:
Back Squat x 1 rep @ *85%

Remember, this is 90-95% of your last successfully tested 1RM – not a hypothetical number you think that you might be able to squat.

B. For time:
21-15-9:
Hang Power Clean 60/42.5kg
Ring Dips

12min Time Cap

CFSTK Open Prep

OP.1 Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU