Posted on Dec 17, 2018

CrossFit StKilda Workout Of The Day 18/12/18

A. Overhead Squat
7-7-5-5-3-3-1
Add load each set.

B. In teams of 2:
For time;
100m Deadball Carry AHAP (each)
Then:
2 Rounds of:
15/12 Cal Air Bike
10/8 Box Jump Overs 24/20”
Then:
100m DeadBall Carry AHAP (each)

After the 100m DBCarry, A will start 15/12 Cals. When they move forward to the BJO, B will start 15/12 Cals.

Continue in this order until both athletes have completed 2 rounds.

StKilda Barbell

A. Power Snatch Ladder
10-8-6-4-2

B. AXS

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