Posted on Sep 17, 2019

CrossFit StKilda Workout Of The Day 18/09/19

Wha’ happen Wednesday!

A. 8 RFT
60 Double Unders
20 Wall Balls
10 Inverted Burpee*
*Int/Beg – x 8 + Kick to Wall/Bunny Hop

22min Time Cap
Adv – As prescribed. Aim for unbroken WB’s.
Int – Work to Time Cap
Beg/Free Trials – Rest 60s between rounds + work to TC

B. Cool down;
Agility Drills & Balance
14mins of play and practice.

30 lateral plate jumps/ball taps
15 Wall balls
10 cal Airbike
rest 45 – 60 seconds between rounds
*reduce to 5 rounds if required or work at own pace for 22mins.

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