Posted on Aug 17, 2019

CrossFit StKilda Workout Of The Day 18/08/19

A. EMOM 10
M1 – 3 Front Squat
M2 – 3 Push Jerks
Same load across both bars.

B. Icon test #1
3 Rounds for Time
20 Wall Ball Shots 9/7kg
20 Power Cleans 60/42.5kg


The Buttery Bros x Icon test #1.

PM’s
B. Replace BB with DB

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