Posted on Aug 18, 2018

CrossFit StKilda Workout Of The Day 19/08/18

A. Teams of 4: 4 RFT of:
12/10 Synchro Hand Release Push Ups
12/10 Synchro Medball Sit Ups
Synchro Burpees Over Barbell (16/12/8/4)

On 3,2,1 Go, 2 athletes will start working through 12SHRP and 2 athletes will start working through 12SMBSU. Pairs will alternate when both pairs are finished each movement.

When both pairs have completed SHRPU & SMBSU, entire team will complete 12 SBOB.

Team will the return to the start of the round.

Continue in this order until 4 full rounds have been completed.

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