Posted on Jul 17, 2020

CFSTK TXSDXM

A. 20m AMRAP
24 DB/KB Swings
12 DB/KB Man Makers* (6 E/S)
Ev4M + 200m Run
*Row+PU+Row+squat clean thruster = 1. Alt arms each rep.

Rest 6mins:

B. For time:
100m DB Farmers Carry (100m E/S)
20 V-Ups
20 HSPU**
15 V-Ups
15 HSPU
10 V-Ups
10 HSPU
100m Overhead DB Carry (100m E/S)

*reduce to 15-12-9/negatives/Box PU

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