Posted on Jun 17, 2020

CFStK WOD 18/06/20

A. Farm Gone Bad;
5 Rounds:
1:00 min max reps at each station (4 stations = 4 min rounds)
M1 – Mountain Climbers
M2 – DB Step Up
M3 – Alt V-up
M4 – Double Unders/Single Skips
Rest 1:00 b/t Rounds
*add total reps together in each round for score. Separate score for each round*

B. Surprise Finisher

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