Posted on Jun 17, 2019

CrossFit StKilda Workout Of The Day 18/06/19

A. Sumo Deadlift
6,4,2,6,4,2
Add load each set.
Between sets perform 6 Strict Ring Dips

B. For time:
150 Double Unders
35 Toes to Bar
20m Handstand Walk
100 Double Unders
25 Toes to Bar
15m Handstand Walk
50 Double Unders
15 Toes to Bar
10m Handstand Walk

PM’s;
AMRAP of;
16 Box Step Over
14 Ball Slams
12 Cal SKi Erg

StKilda Barbell.

A. Hang Squat Clean
3 x 3
4 x 2
5 x 1
Add load each set.

B. Ev 10sec x 30
Power Clean x 1

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