Posted on May 17, 2020

CFStK WOD 18/05/2020

A. 20min AMRAP – Choose a rep scheme.

30 DB Row (30 E/S)
30 Push Ups*
30 Air Squats

Or;

10 DB Rows (10 E/S)
15 Push Ups*
20 Air Squats

*Do not exceed 200 Push Ups

B. For time:
1000m Run

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