Posted on Apr 17, 2019

CrossFit StKilda Workout Of The Day 18/04/19

A. Clean Pull + Power Clean + Jerk
5 x 3 (1+1+1)
Same load – AHAP

B. 2 Rounds for time of:
400m Run
15 Push Press 42.5/30kg
12 Toes to bar.

*Rest 5 minutes & repeat.

Replace run with Row/Bike/Ski Erg
15 Push Press
12 Kettlebell Swings (Russian)

CFSTK 6 Week Spring Challenge

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