Posted on Mar 17, 2020

CrossFit StKilda Workout Of The Day 18/03/2020

A. Clean & Jerk
1Rep Max

B. Back Squat
3Rep Max


A. 10 RFT
15 Jumping Squats
10 Push Ups

B. Accrue 4mins in a perfect plank hold.

CFSTK 6 Week Spring Challenge

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