Posted on Mar 17, 2018

CrossFit StKilda Workout Of The Day 18/03/2018

A. Front Squat
3-3-3-3-3

Add load each set.

B. 2 Rounds for time of:
800m run
20 Burpees, Bar-facing
20 Push Press 50/35kg

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU