Posted on Nov 16, 2017

CrossFit StKilda Workout Of The Day 17/11/2017.

A. EMOM x 15
Snatch x 1
M1-5 @ 75%
M6-10 @ 80%
M11-15 @ 80-90%

A.1 At 15mins – 5min to establish a Max.

B. 2 Rounds for time:
40 Pull Ups
20 Dumbell Thrusters 25/15kg

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