Posted on Jan 16, 2018

CrossFit StKilda Workout Of The Day 17/01/2018

A. 4 sets of:
4 Turkish Get Ups 2L/2R
Rest 30seconds
12 KB Cossacks 6L/6R
Rest 30seconds
12 KB Reverse Lunge w’ Press 6L/6R
Rest 30seconds

B. 11m AMRAP of:
36 Doubles
8 DB Thrusters 20/12.5kg

CFSTK Open Prep

OP.1 5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds

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