Posted on Dec 17, 2018

CrossFit StKilda Workout Of The Day 17/12/18

A. EMOM x 8
Hang Squat Clean @ 85% 1RM CLN

B. 2 Rounds for time of:
50 Double Unders
25 Hang Power Cleans 42.5/30kg
50 Double Unders
25 Push Press 42.5/30kg
50 Double Unders
25 Burpees

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