Posted on Sep 18, 2019

CrossFit StKilda Workout Of The Day 19/09/19

A. EMOM x 12
M1 – 10 Barbell Step Ups
M2 – 10 Z-Press

B. 12m AMRAP of;
4 Strict Pull Ups
8 Deadball Cleans
16/12 Cal Air Bike

C. For time:
20 Thrusterz 50/35kg
200m Run
20 Thrusterz 40/25kg

M1 – Sandbag Step Ups
M2 – Seated Z Press

8 DB Bent Row
8 Deadball cleans
25m sled drag (if you trained Wednesday)

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