Posted on Sep 16, 2019

CrossFit StKilda Workout Of The Day 17/09/19

A. 6min AMRAP;
12 Deadlifts 102.5/70kg
12 Box Jumps 24/20”

Rest 3mins

A.1 7min AMRAP;
9 Deadlifts 102.5/70kg
9 Box Jumps 24/20”
9 B.O.DB 22.5/15kg

Rest 3mins

A.2 8min AMRAP;
6 Deadlifts 102.5/70kg
6 Box Jumps 24/20”
6 B.O.DB 22.5/15kg
6 DB Front Squat 22.5/15kg

PM’s
DL – KB Deadlifts
BXJ – A.Box Step Ups/A.1 Lateral Step Over/A.2 Reverse Lunge
B.O.DB – Cal Air Bike
DB FSQT – as prescribed

StKilda Barbell

A. Back Squat

B. Squat Clean

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