Posted on Jul 16, 2020

CFSTK WOD 17/07/20

A. 4rounds:
90s On/90s Off
45s Wall Sit
Max Overhead Weighted Lunge

B. AMRAP 15:
70 Double-Unders/90 Singles/Scale
400m Run*
30 Dumbbell Deadlifts

Scale to Speed Skaters/Star Jumps/Reverse Lunge to Knee Tuck -2mins worth for reps and then repeat for following rounds.