Posted on Jun 16, 2020

CFStK WOD 17/06/20

A. 5RFT
5 Strict HSPU
10 DB Front Squats
5 Handstand Push Ups
10 DB Clusters (5 E/S)

B. 1 Mile TT
Or:
AMRAP of;
20 DB Floor Press (20 E/S)
20 Bench Dips
20 DB Rows (20 E/S)

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