CFStK WOD 17/05/20
A. Every 2mins x 6
200m Run
Max Single Arm Devils Press (alt every rep/change hands on the descent)
Rest 60s btw rounds.
B. 3 sets of:
60s Plank
60s Alt Deadbugs
60s rest
C. Surprise Finisher
CFStK WOD 17/05/20
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CFStK WOD 17/05/20
A. Every 2mins x 6
200m Run
Max Single Arm Devils Press (alt every rep/change hands on the descent)
Rest 60s btw rounds.
B. 3 sets of:
60s Plank
60s Alt Deadbugs
60s rest
C. Surprise Finisher
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