Posted on May 16, 2020

CFStK WOD 17/05/20

A. Every 2mins x 6
200m Run
Max Single Arm Devils Press (alt every rep/change hands on the descent)

Rest 60s btw rounds.

B. 3 sets of:
60s Plank
60s Alt Deadbugs
60s rest

C. Surprise Finisher

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