Posted on Mar 16, 2020

CrossFit StKilda Workout Of The Day 17/03/2020

A. 20mins working through;
5 Strict Press – Same load across all sets.
10 Cossack Squats with 1 x DB held in goblet position.
15m Bear Crawl

B. 6min AMRAP of:
8 Thrusters 50/35kg
50 Double Unders

C. Cool Down 3-5mins
Row/Ski/Bike
Part B should have some real so take a few minutes to roll the legs and cooool down..

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