Posted on Mar 16, 2018

CrossFit StKilda Workout Of The Day 17/03/2018

A. “Fireball”
Teams of 3:
100/75 Calorie Bike
75 Wallballs 9/7kg
50 Power Cleans 52.5/37.5kg
Add 10/5kg to barbell each round.

Open Prep.

Active Recovery session.

CFSTK 6 Week Spring Challenge

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