Posted on Jan 16, 2020

CrossFit StKilda Workout Of The Day 17/01/2020

A.15min AMRAP;
10 DB Squat Snatch* (5 E/S)
10m Handstand Walk
*Adv – add load each set.

B. 70 DB Hang Power Clean*
EMOM 7 Pull Ups

CFSTK 6 Week Spring Challenge

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