Posted on Nov 15, 2019

CrossFit StKilda Workout Of The Day 16/11/19

A. “Abatte”
1600m Run
21 Clean and Jerks 70/50kg
800m Run
21 Clean and Jerks 70/50kg
1600m Run

StKilda Barbell

A. Squat Clean

B. AXS
Barbell Rows
Single Arm DB Bench
Biceps

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