Posted on Oct 15, 2019

CrossFit StKilda Workout Of The Day 16/10/19

A. Strict Press Biathlon
800m Run
21 Unbroken* Strict Press 42.5/30kg
800m Run
18 Unbroken* Strict Press
800m Run
15 Unbroken* Strict Press

*200m run penalty must be completed any time the strict press is broken.

B….

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